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SilverSneakers I
Muscular Strength and Range of Movement-Have fun and move to the music through a variety of exercises designed to increase bone density, muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are used for resistance, and a chair is provided for seated or standing support. Bring water.
Free to members!
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Basic Information
Tournaments and Special Events
