| Beginner's Combo: |
Designed for those who are new to fitness or ready to get back into fitness. Focus will be on a variety of cardio (step and freestyle), strength training and flexibility. |
| Cardio X-Press: |
An efficient freestyle class that will offer you a great workout through a combination of high-energy freestyle and step movements. |
| Fusion: |
An intense class designed to mix it up and keep you guessing! A unique blend of martial art movements improve your dynamic power, strength and cardio response. |
| Hard Core: |
Get on the ball and sculpt the abs you have always wanted. 25 minutes dedicated to your abdominals and back that will develop functional endurance, healthy posture and balance. |
| Power Sculpt: |
A great muscular conditioning class that adds variety to your workout! Strengthen all major muscle groups by incorporating a wide range of resistance equipment. |
| Punch!: |
A dynamic cardio workout combining a variety of martial art movements including kicking, punching and powerful sport efforts. |
| Pump!: |
A "low-impact" strength class designed to develop core strength, muscle definition and a strong physique using a variety of resistance tools. |
| Stepz: |
Put a little Zumba in you step. This class will provide you with classic step movements while adding a bit of "spice" by incorporating Zumba moves. |
| Step-n-More: |
An efficient combination of cardio (freestyle & step) and strength training that will burn calories and challenge your muscle. |
| Turbo Step: |
An intermediate to advanced step class using more advanced choreography for high intensity. Interesting step combinations and power bursts on and around the step stimulate your mind and challenge your muscle. |
| Turbo Kickz: |
A powerful workout that combines shadow boxing, kickboxing, sports drills, dancing, yoga, and Zumba dance moves in a party atmosphere. Turbo Kickz is interval based and allows participants of any fitness level to participate and custom tailor their work-out. |
| Zumba: |
Dance your way to a fitter you! Easy but exciting Latin dance moves and motivating rhythms allow you to dance while burning lots of calories! It's HOT, HOT, HOT! |
Basic Information
Tournaments and Special Events
