SilverSneakers I - MSROM
Muscular Strength and Range of Movement – Have fun and move to the music through a variety of exercises designed to increase bone density, muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are used for resistance, and a chair is provided for seated or standing support. Bring water. Free to members!
Mon 9:30am - 10:15 am
Instructor: Pat
Tue, Thu 1:00pm - 2:00 pm
Instructor: Shirley
Fri 11:00am - 11:45am
Instructor: Cindy
All classes held in the Noffsinger Room.
Mon 9:30am - 10:15 am
Instructor: Pat
Tue, Thu 1:00pm - 2:00 pm
Instructor: Shirley
Fri 11:00am - 11:45am
Instructor: Cindy
All classes held in the Noffsinger Room.
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