wow! women on weights
7 week class designed to help women transform their bodies through the latest innovations in strength training. The goals of WOW will be to help women improve posture, strength, lean mass (muscle), lose body fat and make the biggest transformation their body has seen in years!
NOW ALSO OPEN TO NON-MEMBERS!
Date/Time:
M-W-F
8:40-9:40am in the Fitness Center
Class space is strictly limited to 12 participants.
Member Fees:
$315/session
$18 drop-in rate
Non-member Fees:
$415/session
$25 drop-in rate
Classes are non-transferable.
Date/Time:
M-W-F
8:40-9:40am in the Fitness Center
Class space is strictly limited to 12 participants.
Member Fees:
$315/session
$18 drop-in rate
Non-member Fees:
$415/session
$25 drop-in rate
Classes are non-transferable.
Register for Programs/ClassesSummer Program Guide 2013Join Now - Become a Member2013 Charleston Summer/Sport Camps2013 Cross Lanes Summer/Sport CampsPublic Courts Tennis Tournament
homebasic information
tournaments and special events
adult sports
youth sports
swim teams
aquatic classes
aquatic programs
child care
healthy living
group fitness
specialty classes
spin
senior fitness
martial arts
teen development
tennis